October is Breast Cancer Awareness Month and it’s important for us to keep up with our health and make sure we’re taking care of ourselves.

It’s so easy to let things go when we have so many other obligations in our lives.

Set those excuses aside for just a minute and check out your boobs.

A breast exam is a quick, easy, and painless way to make sure you’re in tip top health.

Although it’s not a substitute for an actual checkup by a doctor, if you do it regularly you may be able to detect any irregularities.

Click here for details on how to perform one.

If you’re not sure, make an appointment with your doctor and have them show you the right way.

The more knowledge you have… the more power you have over your own health and future.

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