Archive for the ‘Health and Wellness’ Category

10 Healthy snacks to keep you going

Wednesday, February 10th, 2010

Everyone has moments of crash and burn when the only thing that keeps them going is chocolate or some other tasty sweet.

Lately we’ve been trying to do our best and bust out the healthy stuff. What’s amazing is how much better we feel once we’ve eaten something substantial.

It’s not rocket science, we know, but it’s great to remind ourselves every now and then.

Here are some of the things we try to munch on when the Gremlin inside is trying to get us to “eat that Kit Kat, it’s OK you’ll workout later”:

  1. Handful of almonds and Craisins.
  2. A bowl of mixed greens with mandarin orange pieces, balsamic vinaigrette.
  3. A small 6 oz yogurt (we avoid fat free because of the fake sweetener, but you can find 99% fat free).
  4. Handful of baby carrots.
  5. Water or seltzer water with frozen fruit instead of ice.
  6. A bowl of Arugula with beets, avocado, and balsamic vinaigrette.
  7. Fresh piece of fruit that’s in season.
  8. Green pepper sliced in strips with a tiny dash of lemon and salt.
  9. Pretzels
  10. Pudding mixed with some whipped topping and fresh fruit chunks.

**Make sure you always eat a decent breakfast, lunch, and dinner then you won’t be snacking all the time on an empty stomach.**

What are your tips for beating the snacking habit with something healthy?

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Behind the Screen: Rubber legs

Tuesday, February 2nd, 2010

Behind the Screen

I keep talking about how I want to get back in shape and sadly I haven’t had the time to pursue my workout goals as much as I’d like. Every time I plan to blog about it, I realize, oops I haven’t done more than run 15 minutes on the treadmill twice a week.

Last night I had a work meeting and jumped on the bus hoping I’d get there at least 5 minutes early. Turns out I was on an express bus that was making no stops until it got to the train station, which is about 5 or 6 blocks away from my work.

As soon as we reached the train station I had about 3 minutes to make the meeting, so I ran like I’ve never run before. All of a sudden my legs felt like rubber. And I fell *splat* my face just barely hitting the pavement. I was thankful that my pants didn’t tear but they got a little scuffed on the knees. And that’s when it hit me. Boy am I out of shape! My lungs were burning from the cold air, and when I did get to the meeting (2 minutes late) I was trying to hide my huffing and puffing. It seemed like forever before my breathing became normal.

(more…)

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Fresh introduces a new product

Wednesday, January 27th, 2010

We love most of the fresh line because it utilizes natural ingredients.

If you love beauty products as much as we do, you’ll be happy to know we’ve got the latest scoop about this new product by fresh called Creme Ancienne Eye Cream.

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Note: images provided exclusively to Hijabtrendz by fresh.

And in case you’re wondering here is what the company claims this product can do after consumers used it twice daily for 4 weeks:

• 100% felt it had a hydrating and nourishing effect
•  97% felt it protected the skin against dryness and protected the skin throughout the night
• 87% noticed smoother skin texture
• 84% saw a relaxation of crows feet
• 77% felt it smoothed fine lines around the eye area

Will you be trying it?

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Hijab fashion and style news update: January 8th

Friday, January 8th, 2010

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Hijabtrendz Giveaway: Perricone MD Cold Plasma

Wednesday, December 30th, 2009

We are teaming up with Dr. Perricone to bring you a great giveaway for all you skin care fanatics that’s worth $150.00!

This is a full size jar of the anti-aging cream “Cold Plasma” that is suitable for all skin types.

According to Dr. Perricone this product “contains no parabens, fragrance, sulfates, mineral oil, artificial colors or fillers”.

That means even the most sensitive skin out there can be worry free.

All you have to do is tell us why you would like to win and leave your comment below.

You have until Wednesday January 13th at midnight CST to enter.

*This contest is open to Hijabtrendz readers in the U.S. and Canada.*

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